Bonus materiaal

Lees

Een praktische gids om deze sessie te integreren.

Beluister

Beluister een audio versie van deze sessie

Bekijk

Bekijk een video versie van deze sessie.

Bonus material

Read

A practical guide to help you integrate this session.

Listen

Listen to the audio version of this session.

Watch

Watch the video version of this session.

Masterclass: Moving beyond the science behind meditation

You’ll learn the most common mistakes people make when they think about meditation, so you can move beyond them. We’ll talk about the difference between religion and spirituality. You’ll learn the difference between mindfulness and meditation (it’s actually huge!). We’ll move beyond the scientific benefits and I’ll share with you how one childhood memory shaped my entire life. Finally, I’ll share with you my personal practice that’s easy, fun and incredibly effective.

(Only available in Engelish)