Experience deep relaxation and gain clarity, insight, and inspiration
through the ancient art of yogic sleep (a particular combination of meditation and yoga where you give your body permission to fall asleep while your consciousness remains awake and aware - pretty cool stuff!)
⟶ 3 guided audio meditations: 20 min - 30 min - 40 min.
⟶ Experience moving beyond the chatter of your thinking ‘monkey mind’.
⟶ Experience moving into your subconscious and accessing the restorative and insight-rich space between sleeping and waking.
⟶ Experience coming home to yourself.
These guided audios are about much more than the half hour of peace of mind you’ll instantly experience while lying down.
Many of us spend way too much time in ‘fight or flight’ mode - alert, available and constantly reacting to notifications and news. And yet our minds and bodies truly need the time and space to enter the ‘rest and digest’ state to recover, restore and heal.
Increases your dopamine levels by up to 65%.
Relaxes the mind and reduces stress and anxiety.
Supports your immunity and healthy sleep cycles.
Boosts your energy, creativity and clarity.
Relieves muscular, mental and emotional tensions.
Just 20 to 30 minutes of this dynamic sleep meditation - can be as powerful as two hours of deep sleep.
The science behind it even convinced the US Military to help vets. (Military combat veterans reported alleviation from PTSD and Traumatic Brain Injury symptoms like rage and anxiety and increased feelings of relaxation and peace.)
