Does any of this sound familiar?

➔ Do you constantly feel overwhelmed by a todo list that you can just never get through?

➔ Are you unsure about the best way to balance the different roles in your life?

➔ Is constantly taking care of others making you neglect your own needs?

➔ Are you tired of constantly being haunted by pressure and comparison?

➔ Are you holding on to fears, doubts, negative self-talk, frustrations, blame, shame or anger that you just can’t shake? Even though you know they’re no good for you.

➔ Are you searching for a satisfying direction in your life, but you can’t seem to find your way?

➔ Does fear of judgement from peers or family keep you from living true to yourself?

➔ Life might be good, but you’re looking for ways to make it GREAT? You’re sensing there’s more to life than meets the eye and you’re curious about what that might be?

➔ You sense a huge unrealized potential in yourself but worry about falling short of achieving it. 

 
 
 
 

if you answered yes to any of these questions, I'd love to invite you on a journey to explore

BECOMING UNFUCKWITHABLE



IMAGINE BEING AT A POINT IN YOUR LIFE WHERE:

⟶ You’re truly at peace with yourself, 
⟶ Opinions, pressure and comparison don’t matter,
⟶ You have the courage and confidence to pursue a life true to yourself, 
⟶ and thrive towards your highest creative potential,
⟶ Dead-weight of your past is not holding you back anymore, 
⟶ Challenges and fear are perceived as your radar. 

learn more | ⟶

 
 

 
By-amarylis-top-about-overview-stress-anxiety-overwhelm-meditation-mindset-purpose.jpg
 

Currently I’m offering two kinds of
one-on-one services:

1 session: 45 min - 45€

Mindful breathing techniques (45min)

Package of 3 sessions: 210€

Session 1: Mindful breathing techniques (45min)

Session 2: Advanced breathing techniques and guided meditation (1h)

Session 3: Breathing for self-sabotage and inner freedom (1h15)

Check-in session after one week (30min) (online of via telephone)

*Sessions can be held in English of in het Nederlands, online or in person.

 
 
 
 

Where will you be 1, 3 or 5 years from now? 

Are you afraid that you’ll always be stuck in a life that doesn’t feel like you’ve explored your every potential? 

Allow yourself to get out of the waiting room and take control over your life.

 
 
By-Amarylis-stress-anxiety-overwhelm-meditation-mindset-purpose-expert-middle.jpg
 

One-on-one services:

1 session: 45 min - 45€

Mindful breathing techniques (45min)

Package of 3 sessions: 210€

Session 1: Mindful breathing techniques (45min)

With a positive feedback loop of around 5-10 min, nothing has a faster immediate impact on your mind and body as mindful breathing. A tool that’s free at your disposal at any given time! ... Once you know how to use it correctly.

Learn to elevate your mental and physical health and performance fast through easy, safe, scientific, mindful breathing techniques.

Together we’ll explore the 3 pillars of mindful breathing (balancing, energizing and relaxing exercises) that will help you gain control over your mental and physical state.

Session 2: Advanced breathing techniques and guided meditation (1h)
Once you feel like you’ve mastered the basic mindful breathing exercises you learned in session 1, we’ll dive deeper into the original yogic breathing exercises. These techniques are more advanced and will help you explore a deeper level of consciousness.

Cultivating breath control allows you to correct your perception and refine your nervous system, so you’re able to make good, wise and rational decisions even when you’re under pressure.

We’ll close our practice with a guided meditation practice. This 6-phase meditation is a very comprehensive and incredibly effective technique. It blends ancient teachings and modern science into a new, optimized type of meditation.

Session 3: Breathing for self-sabotage and inner freedom (1h15)

Come with an open mind and heart. Connect and unburden. Leave with a new perspective on life.

I’ll guide you through a specific meditation to relax deeply and connect to the time where negative programming started to take place. We’ll loosen those ties up so you can step into a more peaceful yet empowered sense of self.

*Sessions can be held in English of in het Nederlands, online or in person.

 

 The techniques we’ll practice are FREE at your disposal at ANY GIVEN TIME!
…Once you learn how to use them correctly. 

Learn how you can experience:

  • Less worry and stress - more calm, joy and curiosity

  • Less susceptibility to pressure and comparison - higher focus, creativity and performance

  • Less fear of judgement and opinions - more courage and confidence to live a life true to yourself.

  • Shifting from an energy poor to an energy rich environment, where there’s more room for compassion, patience and love, which lead to better relationships in your personal and professional life.

 
 

Why I provide one-on-one sessions

I believe that ultimately, success is measured by your level of peace of mind, happiness and freedom gained by fulfilling your highest creative potential.


are you with me?

Bottom line is this. Nobody cares about your achievements if you’re a miserable person.
Everybody cares how good you are at life.
Are you moving through life with ease? Are you happy? Are you creative?
Are you confident? Are you loved? Are you healthy? Are you thriving?



I believe that most people overthink, underperform and keep themselves small.
Secretly craving liberation from convention.
Ready to thrive.
…But just not knowing where to start.

IF THIS SOUNDS FAMILIAR. DON'T WORRY! I GET IT AND I GOT YOU!


 
 

 The most common mistakes about the most powerful self-mastery tool (meditation) debunked…

+ “I don’t have the time!”

There are 1440 minutes in a day, they all go infinitely better if you invest 20 minutes in this practice. That’s less than 2% of your time to make 98% of your life better.

You know how some people claim that stress gives them their competitive edge?

Don’t be that person. Stress and worry make you slow and sick. Mental hygiene is not a luxury, it’ll provide you with an unseen return on investment!

+ “I can’t do it.”

Could it be that you just don’t know how, because you’ve never invested in learning these skills? 

+ “I don't feel like sitting in lotus or burning incense.”

Luckily for you, that’s not what this course is about.

We’re going for bite-sized quick wins here. You’re not training to become a monk.

+ “My mind can never stop thinking.”

Telling your mind to stop thinking is like telling your heart to stop beating: it’s impossible…and it’s not what you’ll be learning in this course.

+ “I'm not a religious person.”

Think of it more as a mental hygiene technique backed by science. We clean our house, our car, our body, but we never clean our mind… while we clutter it with all kinds of garbage on a daily basis.

+ “That’s too soft for me.”

Could it be that you’re too scared to face your own thoughts (and bullshit)? 

Does building a relationship with yourself frightens the hell out of you?

Then this course will give you incredible results!

+ “If becoming unfuckwithable requires me to meditate, I’d rather be fucked.”

I HEAR YOU!! Just the idea of 10 minutes in silence is enough to scare off even the most self-disciplined student. That’s where Mindful Breathing comes in. It’s a fantastic stepping-stone, it’s fun and easy. The counting gives you a mental focus and the practices are short and potent.

+ “I can use a free app.”

Apps are designed to make you dependant on your phone. It’s like serving alcohol at an AA meeting. It doesn’t make any sense. You’re training to become unfuckwithable; not having a phone shouldn’t make you feel any different. The framework is teaching you how to fish, not giving you the fish 🐟.

+ “I’d rather go for a walk or get a massage to relax”

Saying things like ‘exercising, going for a walk or dishwashing is my meditation’ is like saying ‘jogging is my cooking’… It doesn’t make sense, they’re different words because they have different meanings. Exercise increases your metabolic rate, meditation decreases it.

Meditation is not a luxury, like treating yourself to a massage once in a while. This is the most important mental hygiene you can practice every day. It’s not just another thing on your to-do list… it’s going to make you look at that to-do list in a whole other way… it’s going to simplify your to-do list, it’s going to simplify and elevate your work and private life to a whole new level. 

So you want to move it way up the priority list.

 

Hi, I’m amarylis

Lover all things pure. Dedicated to your quest to thrive.

What my promise is to you

You’ll never hear me claim to know all the answers. 

I’m hugely flawed, experience off-days and once in a while I have a little dance with fear and self-doubt, just like any human being. But my mission is to bring you the very best of what I’m living and learning while having fun along the way. I believe that joy, fun and play are seriously undervalued in our society.

What you can expect are thought-provoking ideas, honesty soaked in love and dedication to provide you with actionable tools to practice radical responsibility, to gain the courage to become the best version you can possibly be, so you can start excelling at anything you set your mind to!

If you’ve read this far, thank you so so much.

I honour you for considering taking the step of investing in your future through booking a session with me and look forward to supporting you on this adventure. 

Much love,

Amarylis
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