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Learn easy and proven actionable tools
to master your mind and become unshakable,
so you can fulfil your highest creative potential.
Does any of this sound familiar?
➔ Do you constantly feel overwhelmed by a todo list that you can just never get through?
➔ Are you unsure about the best way to balance the different roles in your life?
➔ Is constantly taking care of others making you neglect your own needs?
➔ Are you tired of constantly being haunted by pressure and comparison?
➔ Are you holding on to fears, doubts, negative self-talk, frustrations, blame, shame or anger that you just can’t shake? Even though you know they’re no good for you.
➔ Are you searching for a satisfying direction in your life, but you can’t seem to find your way?
➔ Does fear of judgement from peers or family keep you from living true to yourself?
➔ Life might be good, but you’re looking for ways to make it GREAT? You’re sensing there’s more to life than meets the eye and you’re curious about what that might be?
➔ You sense a huge unrealized potential in yourself but worry about falling short of achieving it.
if you answered yes to any of these questions, I'd love to invite you on a journey to explore true
peace, clarity and freedom
IMAGINE BEING AT A POINT IN YOUR LIFE WHERE:
⟶ You’re truly at peace with yourself,
⟶ Opinions, pressure and comparison don’t matter,
⟶ You have the courage and confidence to pursue a life true to yourself,
⟶ and thrive towards your highest creative potential,
⟶ Dead-weight of your past is not holding you back anymore,
⟶ Challenges and fear are perceived as your radar.
⟶ Opinions, pressure and comparison don’t matter,
⟶ You have the courage and confidence to pursue a life true to yourself,
⟶ and thrive towards your highest creative potential,
⟶ Dead-weight of your past is not holding you back anymore,
⟶ Challenges and fear are perceived as your radar.
keep scrolling
The techniques we’ll practice are free - available to you at any given moment!
… Once you learn how to use them correctly.
Learn how you can experience:
Less worry and stress - more calm, joy and curiosity
Less susceptibility to pressure and comparison - higher focus, creativity and performance
Less fear of judgement and opinions - more courage and confidence to live a life true to yourself.
You’ll move from an energy-poor to an energy-rich environment, where compassion, patience and love can flow more freely.
As you shift, every part of your life will shift with you: your relationships, your work, your sense of meaning.
Currently I’m offering two kinds of
one-on-one services:
1 session: 75€
Mindful breathing techniques (45min)
Package of 3 sessions: 300€
Session 1: Mindful breathing techniques (45min)
With a positive feedback loop of around 5-10 min, nothing has a faster immediate impact on your mind and body as mindful breathing. A tool that’s free at your disposal at any given time! ... Once you know how to use it correctly.
Learn to elevate your mental and physical health and performance fast through easy, safe, scientific, mindful breathing techniques.
Together we’ll explore the 3 pillars of mindful breathing (balancing, energizing and relaxing exercises) that will help you gain control over your mental and physical state, anywhere - anytime.
Bonus material: manual - audio and video to continue your practice at home - masterclass ‘the science behind breathing’
Session 2: Advanced breathing techniques and intro to meditation (1h)
Once you feel like you’ve mastered the basic mindful breathing exercises you learned in session 1, we’ll dive deeper into the original yogic breathing exercises. These techniques are more advanced and will help you explore a deeper level of consciousness.
Cultivating breath control allows you to correct your perception and refine your nervous system, so you’re able to make good, wise and rational decisions even when you’re under pressure.
We'll explore a clear and practical framework for meditation — the why and the how. You’ll discover the essence of meditation as it was originally taught, now blended with modern science into a new, optimized practice. This way, you’ll finally understand what meditation really is, and how to approach it in a way that feels accessible and effective.
Bonus material: workbook - audio and video to continue your practice at home - masterclass ‘moving beyond the science behind meditation’
Session 3: Rediscover yourself: a journey to inner freedom (1h15)
Come with an open mind and heart. Connect and unburden. Leave with a fresh perspective on life.
In this session, I’ll guide you through a specific meditation to deeply relax, connect with your younger self and explore the origins of some of the patterns and beliefs that may no longer serve you.
We’ll not only loosen up those ties, so you can step forward lighter, clearer, and more in control of your life, but we’ll also explore a vision of yourself living more fully in line with who you truly are.
Bonus material
Mental hygiene isn’t a luxury — it’s essential.
Meditation and mindful breathing aren’t just another thing on your to-do list.
They change the way you experience life and look at that to-do list — naturally simplifying and elevating both your work and private life to a whole new level.
The daily breath sets are safe and accessible to all ages.
There are many extreme, daredevil breathing programs out there, this is not one of them. This is a therapeutic, self-regulative system that's extremely powerful, but safe and simple, accessible to all ages and manageable in time.
I’m an unshakeable optimist dedicated to your quest to thrive and live your most meaningful and fulfilled life.
My approach
It took me years, a fair share of uncomfortable experiences and untold amounts of money to learn easy and proven tools towards clarity, peace of mind and freedom. Now, I’m happily passing the wisdom on to you. My intention is to help you fast-track this next part of your journey.
See, my mission is to lead you back to yourself, because you already hold all the answers within. My role is simply to help you move out of your own way — so you can experience the extraordinary life you were meant to live.
What makes my approach unique is how I bridge modern science and ancient wisdom — combining the clarity of evidence-based practice with the depth of timeless teachings.
In a world full of new labels — functional, transformational, psychedelic, therapeutic — I choose to stay close to the source.
Not a diluted or rebranded version, but the full, rich, layered practice — honouring its roots while making it accessible for modern life.
The tools you’ll learn are super effective and fun! In fact, you’ll discover that life is not as serious and scary as your mind makes it out to be.
Do you feel like there’s more to life than meets the eye but just don’t know where to start? Are you done with figuring things out on your own?
Then I’d love to invite you to experience the total transformation like it did for me and so many of my students!
Do less. Become more.
Your thoughts create problems and then try to solve them. That’s the definition of insanity. You need to meet yourself beyond your mind.
Let’s begin this journey together.
Let’s begin this journey together.
Much love
I honour you for considering taking the step of investing in your future through booking a session with me and look forward to supporting you on this adventure.
Much love,
Why I'm passionate about these one-on-one sessions
I believe that ultimately, success is measured by your level of peace of mind, happiness and freedom gained by fulfilling your highest creative potential.
are you with me?
Bottom line is this. Nobody cares about your achievements if you’re a miserable person.
Everybody cares how good you are at life.
Are you moving through life with ease? Are you happy? Are you creative?
Are you confident? Are you loved? Are you healthy? Are you thriving?
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Most people overthink, underperform, and keep themselves small — secretly craving liberation from convention, ready to thrive… but just not knowing where to start.
If this sounds familiar, don’t worry. I get it — and I’ve got you.
Amarylis
Allow yourself to get out of the waiting room and take control over your life.
What people are saying
Amarylis changed my way of thinking. I tend to overthink and Amarylis helped me to practice positive thinking and feeling less ‘heavy’. She taught me to talk to myself with love, and gratitude.
There have been so many moments where she could just untie the knots in my head and make me think clearly again.
I’ve done a few meditation and breathwork sessions with her and I could feel she shares everything with so much passion and lots of knowledge. Her voice is very calming and makes me feel instantly relaxed. Her classes are accessible for every level of experience and are always very personal. It’s a moment where the only thing that matters is myself and she tries to make me carry that feeling along throughout the day.
Amarylis’ approach has changed my life for the better!
- Eva Robeet
The most common mistakes about the most powerful self-mastery tool (meditation) debunked…
+ “I don’t have the time!”
There are 1440 minutes in a day, they all go infinitely better if you invest 20 minutes in this practice. That’s less than 2% of your time to make 98% of your life better.
You know how some people claim that stress gives them their competitive edge?
Don’t be that person. Stress and worry make you slow and sick. Mental hygiene is not a luxury, it’ll provide you with an unseen return on investment!
+ “I can’t do it.”
Could it be that you just don’t know how, because you’ve never invested in learning these skills?
+ “I don't feel like sitting in lotus or burning incense.”
Luckily for you, that’s not what this course is about.
We’re going for bite-sized quick wins here. You’re not training to become a monk.
+ “My mind can never stop thinking.”
Telling your mind to stop thinking is like telling your heart to stop beating: it’s impossible…and it’s not what you’ll be learning in this course.
+ “I'm not a religious person.”
Think of it more as a mental hygiene technique backed by science. We clean our house, our car, our body, but we never clean our mind… while we clutter it with all kinds of garbage on a daily basis.
+ “That’s too soft for me.”
Could it be that you’re too scared to face your own thoughts (and bullshit)?
Does building a relationship with yourself frightens the hell out of you?
Then this course will give you incredible results!
+ “If becoming unfuckwithable requires me to meditate, I’d rather be fucked.”
I HEAR YOU!! Just the idea of 10 minutes in silence is enough to scare off even the most self-disciplined student. That’s where Mindful Breathing comes in. It’s a fantastic stepping-stone, it’s fun and easy. The counting gives you a mental focus and the practices are short and potent.
+ “I can use a free app.”
Apps are designed to make you dependant on your phone. It’s like serving alcohol at an AA meeting. It doesn’t make any sense. You’re training to become unfuckwithable; not having a phone shouldn’t make you feel any different. The framework is teaching you how to fish, not giving you the fish 🐟.
+ “I’d rather go for a walk or get a massage to relax”
Saying things like ‘exercising, going for a walk or dishwashing is my meditation’ is like saying ‘jogging is my cooking’… It doesn’t make sense, they’re different words because they have different meanings. Exercise increases your metabolic rate, meditation decreases it.
Meditation is not a luxury, like treating yourself to a massage once in a while. This is the most important mental hygiene you can practice every day. It’s not just another thing on your to-do list… it’s going to make you look at that to-do list in a whole other way… it’s going to simplify your to-do list, it’s going to simplify and elevate your work and private life to a whole new level.
So you want to move it way up the priority list.